'1000 REP ARM WORKOUT | ZAC PERNA CHALLENGE'

'1000 REP ARM WORKOUT | ZAC PERNA CHALLENGE'
19:30 Jun 28, 2021
'#ARMWORKOUT #1000REPARMWORKOUT #ARMWORKOUTCHALLENGE    Use code JOEGRAY15 on https://www.mvmtwatches.com My instagram- https://www.instagram.com/joe_gray/?hl=en  My twitter- https://twitter.com/JoeJoegray10  My facebook page- https://www.facebook.com/JoeGrayFitness/?ref=bookmarks   Every exercise 5 x 25 reps   First superset  dumbell curls  overhead tricep extension   overhand curl  rope tricep extensions   preacher curl  tricep dips   seated bicep curl  tricep extensions with bar' 

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